{"id":8490,"date":"2022-01-30T21:10:31","date_gmt":"2022-01-30T21:10:31","guid":{"rendered":"https:\/\/hypnosis.plus\/?post_type=event_listing&#038;p=8490"},"modified":"2022-02-14T00:40:57","modified_gmt":"2022-02-14T00:40:57","slug":"cbt-workshop","status":"expired","type":"event_listing","link":"https:\/\/hypnosis.plus\/index.php\/event\/cbt-workshop\/","title":{"rendered":"Exploring Cognitive Behavioural Therapy (CBT)"},"content":{"rendered":"<h2>An introduction to CBT in clinical practice<\/h2>\n<p>Are you a psychology graduate or a psychotherapist considering new skills for your practice?<\/p>\n<p>This sharing session presented by Dr Sumithra offers a practical introduction to cognitive behavioural therapy (CBT).<\/p>\n<p>CBT is evidence-based psychotherapy generally used to treat anxiety and depression. It offers a structured approach based on the model that our thoughts and perceptions influence our responses, feelings and actions. It can easily be integrated into other therapeutic approaches and offers a robust stand-alone therapy.<\/p>\n<p>This workshop creates an opportunity to<\/p>\n<ol>\n<li>Explore the principles of CBT and gain insight into what makes the technique so effective<\/li>\n<li>Learn what we mean by unhealthy thoughts, feelings and behaviours<\/li>\n<li>Discover how a person\u2019s belief system can affect the way they think, feel and act.<\/li>\n<li>Q&amp;A with an international expert in clinical practice<\/li>\n<\/ol>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"event_listing\" \r\n\t            data-cat=\"\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1643577031\"\r\n\t            data-title=\"Exploring Cognitive Behavioural Therapy (CBT)\" \r\n\t            data-home=\"https:\/\/hypnosis.plus\"><\/div>","protected":false},"featured_media":8491,"template":"","meta":[],"event_listing_category":[221],"event_listing_type":[201],"class_list":{"0":"post-8490","1":"event_listing","2":"type-event_listing","3":"status-expired","4":"has-post-thumbnail","6":"event_listing_category-workshops","7":"event_listing_type-class-training-or-workshop"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hypnosis.plus\/index.php\/wp-json\/wp\/v2\/event_listing\/8490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnosis.plus\/index.php\/wp-json\/wp\/v2\/event_listing"}],"about":[{"href":"https:\/\/hypnosis.plus\/index.php\/wp-json\/wp\/v2\/types\/event_listing"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnosis.plus\/index.php\/wp-json\/wp\/v2\/media\/8491"}],"wp:attachment":[{"href":"https:\/\/hypnosis.plus\/index.php\/wp-json\/wp\/v2\/media?parent=8490"}],"wp:term":[{"taxonomy":"event_listing_category","embeddable":true,"href":"https:\/\/hypnosis.plus\/index.php\/wp-json\/wp\/v2\/event_listing_category?post=8490"},{"taxonomy":"event_listing_type","embeddable":true,"href":"https:\/\/hypnosis.plus\/index.php\/wp-json\/wp\/v2\/event_listing_type?post=8490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}