The Fallout From Mental Health Stigma

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Tags: mental health stigma

Sonia Devine

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Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on mental health, self-image, love, relationships, phobias and much more on her website Manifest Your Success

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Wondering can be the exploration of the way you desire things to be. “I wonder what it might be like if...” #mentalhealth #lovingkindness #relaxation #selflove #wellness #health #qualityoflife #counseling #michigancounselors #michigancounseling #flintcounseling #flint #swartzcreek #michigan #mindfulness #holistic #faithbasedcounseling #anxietyfree #mensissues #soundmindcounseling #hypnotherapy #NLP #CBT #LPC #healing #livinglife

Let’s build a FORT! ⁣
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Today I built a Fort with my toddler. He loved that he had control over who entered and what was allowed to come inside. It was fascinating seeing him feel so happy in his little makeshift fort. ⁣
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So it got me thinking how we can build a FORT to protect us, shield us and give us added support, especially if you’re TTC or are pregnant. I’m not talking one with physical walls or tangible items, but a MIND Fort ! ⁣
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With all the external environment and systems feeling as though they’re crumbling around us it’s actually the perfect time to build this MIND fort. It’s perfect because we have control over the thoughts and mental imagery in our Mind, contrary to the virus, the social regulations , the economy, the list goes on. ⁣
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So when our makeshift Fort was built, my toddler started coming up with restrictions! I was shocked he was so specific but understood that he wanted to keep his fort under his chosen conditions. Clever clogs!⁣
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Having boundaries in place protects our mind from being polluted, overwhelmed and impacting our physical wellbeing also. ⁣
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Below are 3 steps to build your fort and 3 ways to strengthen it during times of change and challenge. ⁣
1. Visualise your brain 🧠 wrapped in a protect sheet of metal ⁣
2. Decide what thoughts and images you LIKE seeing and thinking. ⁣
3. Decide what thoughts and images you DISLIKE because they make you feel anxious, stressed or uncomfortable.⁣
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To strengthen your MIND Fort ;
1. VIisualise anything on the restricted list bouncing off the metal and being rejected. ⁣
2. Throughout the day focus on your 5 senses. Choose different ones to assist you. Eg: if you heard something that made you worry, flip it and find something to look at that makes you feel at ease. ⁣
3. Write down the concern, fear or issue. Then ask yourself if it’s your issue to start with or someone else’s? Lastly if it is your issue, give it a time frame to stay or leave and set the timer on. Once it goes off, it disappears. Times up! Soon you’ll see that these activity give you deeper perspectives into your thought origins. ⁣
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This post was inspired by my darling boy, Beau. Our kids really are our teachers 🥰

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Take time for you, even if it's a moment. Give you, what you need. If your tank has little to no fuel you won't go very far. ⭐mdlhealingartistry.com
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IBS is a common and distressing disorder. Those who suffer know the embarrassing and painful symptoms, ranging from mild to severe 😊
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Using hypnotherapy to subdue these problems is a swift and gentle process. Giving IBS suffers the freedom to feel comfortable in all situations 😊
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My name is David Bridle, I am a professionally qualified Clinical Hypnotherapist. Practising hypnotherapy in Burnley and surrounding areas, my aim is to help you change your life for the better: www.davidbridlehypno.co.uk
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In solution focused therapy we use a technique called the miracle question. This question creates a doing picture or thematic scenario which places suggestion in the clients mind prior to hypnosis.
To explain the power of the miracle question, my partner (a qualified hypno like myself) asked me the MIRACLE QUESTION at the beginning of the week - I replied “I would like to cycle to Bingley and back” - Here I am 4 days on, push bike out and just completed my 3rd training run (10 mile on road) Last week I had not one bit of inspiration or even a thought to even get my bike out.
The power of the miracle question is unbelievable and changes people’s lives.
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Be a happier you this 2020 – Hypnotherapy treatment for Erectile Dysfunction. Introducing @city_hypnosis
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Check out our blog here https://zcu.io/Y3X0 or head over to our website link in our IG BIO.

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Hi all, just checking in. Hope everyone is managing to stay mentally and physically well. I am still working with clients online and have received such positive feedback from everyone. I have also been giving my NHS clients half price sessions these past few weeks and this offer is open to all NHS staff for anxiety and stress related sessions. I am currently helping one ICU nurse with the headaches that come from all the extra gear they need to wear which is helping her immensely. So please feel free to get in touch if you would like try an online session. I am always happy to answer questions and everyone is entitled to a free, no obligation telephone chat. Wishing everyone a lovely Easter weekend at home, a strange one for all us. Enjoy that sunshine! ☀️

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Petite Métaphore sur l'amour.
L’amour, une histoire de chaussure

Quand on enfile une mauvaise chaussure, Et qu’on a mal au pied, ce n’est ni la faute de la chaussure, ni celle du pied.

Il faut juste accepter, qu’ils ne sont pas fait pour aller ensemble.

Pour pouvoir mettre, une nouvelle chaussure à ton pied, Il faut déjà enlever l’autre.

Plus tu gardes, des chaussures qui te font souffrir, plus ton pied sera abîmé, et plus ce sera difficile à guérir.

Si des chaussures t’ont abîmé les pieds, quelque soit la paire que tu enfiles après, Ce sera douloureux.

Ce ne sera pas la faute, de tes nouvelles chaussures, mais celle de tes blessures.

Il faut accepter de marcher, quelque temps sans chaussures, pour que ton pied guérisse, et redevienne comme avant.

Plus tu gardes des chaussures qui te font mal, plus ça devient inconfortable, et plus tu marches de travers.

À force de dévier, tu finis par quitter ton chemin de vie.

Or, le bonheur qui est tien, n’existe que sur ton chemin... Retire tes chaussures douloureuses, marche pieds nus le temps de guérir, n'aie pas peur s’il y a un peu de graviers, tu n’en apprécieras que mieux, la douceur de tes souliers.

Relève le tête car sur ton chemin t'attendent, des chaussures parfaites.
Pour marcher loin sur le chemin, Il faut respecter ses pieds, et choisir des chaussures adaptées.
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Photo thoughts1353
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IBS Tip #8 - Limit fresh fruit to three portions (of 80 g each) per day as these can be a major IBS trigger. Stick to bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries #freshfruit #eathealthy #IBS #hypnotherapy #fitness

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