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You might have often heard of someone being in a trance state, where they appear to look in ‘another world’ with their minds while utterly detached from their current reality. While trance is an entirely different state than the one that will be discussed here, it is better to get familiar with the term to understand the concept of hypnosis in a better and more integrated way.
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Hypnosis, often known as hypnotherapy, is a profound relaxation and focused attention condition. It falls under the category of mind-body medicine.
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