Healthy Boundaries

Stepanka Kuralova January 8, 2020

Exclusive Content Alert!

This article is part of our premium content, accessible exclusively to subscribers. To unlock the full article and gain insights from the leading experts in hypnotherapy, please follow the link below to purchase access.

Add to basket

Buy Article

£3.00

Tags: boundaries hypnosis hypnotherapy

Stepanka Kuralova

View More Posts

Stepanka is a qualified clinical hypnotherapist, confidence coach and neuro-linguistic programing practitioner. Her approach to hypnotherapy and coaching has been also influenced by cognitive behavioural therapy and cognitive behavioural hypnotherapy. She helps her clients to overcome anxiety, fears and insecurities, so that they can feel confident, empowered and start living the life of their dreams. She is a big believer that we all have unlimited potential and the power to turn our lives around. She is also a creator of an online support group for women on Facebook and The Inner Glow Podcast.

The Science of Hypnosis: How the Brain Changes During Hypnotic States

Let's talk about hypnosis. You have probably seen it in a movie, or perhaps even witnessed someone doing it in person. But what's the deal with it, really?

Three Worlds, One Nervous System: Bullying, PTSD/C PTSD, and the OCD Trap

When a child navigates differing rules at home, at school, and in wider settings, behaviour can appear inconsistent. Often this reflects adaptation to context rather than defiance. Chronic exposure to bullying and environmental mismatch may be associated with PTSD (or C‑PTSD) features and, for some children, with compulsive coping strategies. This article outlines mechanisms, flags, and practical next steps for families, schools, and clinicians.

Cognitive Flexibility and Professional Frameworks: How Stability and Adaptability Work Together

Professional frameworks provide structured guidelines for effective decision-making, consistency, and efficient practice across healthcare, psychology, education, and business disciplines. Stability within these frameworks ensures predictability, safety, and confidence. However, as knowledge evolves, professionals must cultivate cognitive flexibility—adapting thought patterns and incorporating new insights without abandoning foundational knowledge. This article explores cognitive flexibility, its relationship with established professional frameworks, and methods professionals can use to balance stability and adaptability effectively.

Psychodynamic Cognitive Mindfulness-Based Hypnotherapy: An Integrative Approach to Therapeutic Transformation

Psychodynamic Cognitive Mindfulness-Based Hypnotherapy (PCMBH) is an integrative therapeutic approach combining psychodynamic therapy, cognitive-behavioural therapy (CBT), mindfulness practices, and hypnotherapy. This approach addresses conscious and unconscious processes, promoting self-awareness, emotional regulation, and behavioural change. PCMBH provides a structured yet flexible framework that supports lifelong personal development.

Load More Stories

Healthy Boundaries

Buy Article

Cognitive Flexibility in Hypnotherapy: Helping the Mind Find New Pathways

Automated Preventive Systems for Media-Related Psychological Vulnerability and Moral Judgement: A Conceptual Framework

Methodological Frameworks for the Clinical Use of Artificial Intelligence in Hypnotherapy

The Potential of Hypnosis in Treating Somatic Symptoms and Related Disorders