How creativity helps mental health

Oluwagbemisola Awosiyan October 22, 2022

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Tags: creativity mental health

Three Worlds, One Nervous System: Bullying, PTSD/C PTSD, and the OCD Trap

When a child navigates differing rules at home, at school, and in wider settings, behaviour can appear inconsistent. Often this reflects adaptation to context rather than defiance. Chronic exposure to bullying and environmental mismatch may be associated with PTSD (or C‑PTSD) features and, for some children, with compulsive coping strategies. This article outlines mechanisms, flags, and practical next steps for families, schools, and clinicians.

Cognitive Flexibility and Professional Frameworks: How Stability and Adaptability Work Together

Professional frameworks provide structured guidelines for effective decision-making, consistency, and efficient practice across healthcare, psychology, education, and business disciplines. Stability within these frameworks ensures predictability, safety, and confidence. However, as knowledge evolves, professionals must cultivate cognitive flexibility—adapting thought patterns and incorporating new insights without abandoning foundational knowledge. This article explores cognitive flexibility, its relationship with established professional frameworks, and methods professionals can use to balance stability and adaptability effectively.

Psychodynamic Cognitive Mindfulness-Based Hypnotherapy: An Integrative Approach to Therapeutic Transformation

Psychodynamic Cognitive Mindfulness-Based Hypnotherapy (PCMBH) is an integrative therapeutic approach combining psychodynamic therapy, cognitive-behavioural therapy (CBT), mindfulness practices, and hypnotherapy. This approach addresses conscious and unconscious processes, promoting self-awareness, emotional regulation, and behavioural change. PCMBH provides a structured yet flexible framework that supports lifelong personal development.

Hypnosis and Trauma Therapy: Integrating Hypnotic Techniques into Evidence-based Therapy

Hypnosis has been used for centuries, and its use in medicine is endorsed by many organisations, such as the British Medical Association and the Council on Mental Health. Trauma therapy has evolved over time due to the significant development of evidence-based treatments designed to understand and treat trauma.

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How creativity helps mental health

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