Hypnosis is a trance-like state of focused attention and reduced awareness that increases an individual's tendency to respond to suggestions (Elkins et al., 2015). These suggestions include changes in perceptions, subjective experiences, thoughts, emotions, and behaviours (Fava & Ruini, 2014). This article explores the psychophysiological effects of hypnosis: implications for stress reduction and well-being.
Stressed out? Let’s learn key stress reduction techniques and why they are good for happiness.