How hypnotherapy is contributing to public healthcare in the UK

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Tags: featured hypnotherapy

Hypnosis Plus

Sleep and fat loss...⁣
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When life gets busy, sleep is the first thing that gets swept under the rug. It may seem like a waste of time when you have important things to do, however this could be detrimental to your fat loss!⁣
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When we try to lose weight, we focus on diet and exercise and get stumped why we aren’t losing any weight.⁣
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We need to look at sleep.⁣
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A lack of sleep impacts hormone regulation, in particular your hunger and appetite hormones – leptin and ghrelin. Leptin supresses appetite whilst ghrelin triggers hunger. With a lack of sleep, leptin secretion reduces and ghrelin increase – i.e. you get hungrier. It also impacts what foods you crave and increases cravings for sugary and fatty foods.⁣
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Whilst sleep deprivation may not necessarily cause weight gain or stop weight loss directly, it does have a large impact on weight loss.⁣
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Studies show that we can lose the same amount of weight as when we sleep 7-9 hours, however the weight lost is mostly fat-free body mass and mostly protein (muscle mass) (University of Chicago Medical Center, October, 2010). This is the opposite of what we are looking to achieve with weight loss. We are looking for fat loss not weight loss!⁣
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Not only this but you will feel energised, your body has been reset during the night. This means you have more energy to stick to your healthy habits – exercise and a healthy diet and are less likely to binge on sugary foods. ⁣
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Tips:⁣
- Create a sleep and wake time cycle and stick to it during the week. ⁣
- Stop drinking caffeine at least 4-6 hours before sleep.⁣
- Have a relaxing wind down to bed - read before bed instead of looking at screens, meditate, even for 5 minutes, drink chamomile tea, relax. ⁣
- Open your window and let your bedroom be cooler than normal room temperature⁣
- Exercise!⁣
- Avoid day time naps⁣
- Avoid lying in bed unable to sleep – change rooms and make your bedroom your sleeping place
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#sleep #fitness #health #mindfulness #food #weightloss #personaltrainer #hypnosis #hypnotherapy #mindset #nutrition #happiness #inspiration #motivation #selfcare #selflove #fitness #healthy #strong #body #balance #feelgood #success #fatloss #weightmanagement

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Happy Monday!

Go forth and be happy and positive!

Let's begin again. After all, every moment we are a new person!

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Morning 😉

Having a great start to the week with a gorgeous sunny walk... and a pretty good view too... monday let's have you!

#bingleybirththerapies #walk #walking #yogi #yogamum #pregnancyyoga #hypnotherapyworks #hypnotherapistsofinstagram #hypnotherapy #hypnobirthingclass #clinicalhypnosis #clinicalhypnotherapist #clinicalhypnotherapy #yorkshirelass #yorkshire #yorkshiremum #bradford #thornton #shipley #bingley #saltaire #baildon

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Research on yoga, stress reduction, and relaxation therapy shows positive outcomes for anxiety and depression. There is an especially large body of research showing that the practice of mindfulness can make you feel rickety boo.
Mindfulness meditation has been shown to put a smile on your face and send symptoms of anxiety and depression packing up their bags after just eight weeks. Mindful movement practices, such as yoga, tai chi, and qigong, may also bring relief. Given that these practices won’t break the bank and there is little risk, why not get giggy with it and find a local class. In addition to evidence of effectiveness, these practices can provide a sense of control over at least one aspect of life.
#mindfulness #hypnotherapy #mentalhealth #wellness #coaching #reiki #healing #consciousness #spirituality #meditation #yoga #therapist #anxiety #consciousliving #release #subconscious #holistictherapy

Waarom zou je Soulkey Therapy® therapeut willen zijn?⁠
In de opleiding die ik in maart geef, leer ik je:⁠
* Inzichten en antwoorden krijgen voor je leven nu⁠
* Reizen als de energie die je werkelijk bent⁠
* Vorige levens regressie⁠
* Reizen naar het leven tussen de levens⁠
* Sitha Healing⁠
* Je Gids ontmoeten⁠
* Je ontmoet je Zielenfamilie⁠
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En nog veel, veel meer. Je kunt deze technieken in je eigen coachpraktijk toepassen om je klanten nog beter inzicht te geven. Meer weten?⁠
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Kijk op www.editpieterson.nl/opleiding-soulkey⁠
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⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⁠
#soulkeytherapy #soulkey #training #opleiding #zielenreis #hypnotherapie #hypnotherapy #zeeland #hulst #terneuzen #sluis #hypnose #lifebetweenlife #pastliferegression #meditatie #meditation #spiritualiteit #spirituality #pastlife #gids #masterclass #vindjekracht #agenda⁠

[ Anu ]
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Emmm apa namanya?
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Emm anu.
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Eee, ee, ee,
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Emm jadi itu.. Emm..
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Pernah bicara di depan umum dan tanpa sadar mengeluarkan suara2 filler sound yg mengganggu seperti di atas? Dan tentunya jika terlalu sering yg mendengar akan tidak nyaman...
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Pertanyaannya mau sampai kapan?
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memasuki era industri 4.0, saat inisoft skill seperti public speacking sangat penting baik Anda Guru, Kerja Kantoran, Dosen, Bisnisman, atau lainnya kemampuan soft skill menjadi pembeda Anda dengan Robot.
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Bagaimana cara menghilangkan filler sound tersebut?
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Atau agar tampil percaya diri?
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Tidak nge blank?
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dan berani menatap penonton dan mendapatkan feedback sehingga pesan yg dibawa tersampaikan dengan baik?
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NAH ini solusinya :
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[ Public Speaking + hypnotherapy ]
Bukan hanya mengajarkan Anda Teori serta Praktek Public Speaking tetapi juga menghilangkan mental block Anda serta membangkitkan kepercayaan diri Anda di depan Umum.
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Spesial request :
1. Paket Privat
2. Paket Group (minimal 5 orang)
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Untuk Info dan Pendaftaran hubungi:
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bit.ly/pahamcenter
bit.ly/pahamcenter
bit.ly/pahamcenter
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Bertempat di Ruko Bintaro 8, lt.3 No. 8 C, jalan Aria Putra (Jombang Raya), Pondok Pucung, Tangerang Selatan [ depan RS. IMC ]
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Masa Depan Anda ditentukan oleh Keputusan Anda Saat ini !!!
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#hipnosis #hypnosis
#hypnotherapy #hipnotherapy #mentalillnes
#phobia #rokok #mentalblock #therapy #alternatif #workshop #pelatihan #sampaijumpadibaitullah #publicspeaking #publikspeaking

14 2

💓 an apartment with a view #zermatt #matterhornmonday #hypnotherapy #noski #hypnoski #relax #freeyourmind

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What addiction/habit have you been wanting to remove from your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Alcohol?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Cigarettes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sugar?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Junk Food?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Caffeine?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Not watching tv, not using social media or even swearing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
This may be the perfect opportunity to help you get started!⠀⠀⠀⠀⠀⠀⠀⠀⠀
February is the month of febfast Australia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These guys do something pretty important and special; they "help enable young people experiencing serious disadvantage to access the resources and support they need to lead healthy and fulfilling lives...building a supportive community where all young people are valued, included and have every opportunity to thrive."⠀⠀⠀⠀⠀⠀⠀⠀⠀
The support of participants in febfast will help them "reduce the severity and frequency of alcohol, drug, and mental health problems – as well as antisocial and self-harming behaviour in young Australians."⠀⠀⠀⠀⠀⠀⠀⠀⠀
So get involved!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're personally having troubles with refraining from an addiction/bad habit that you realise is effecting/having a negative impact on your life, then you may need to seek some professional help yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Book a FREE Introductory Session with us 👉 link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Join our #GetYourMindRight Cairns Group 👉 link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getyourmindright with #HelpingHandHypnotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alcohol #sugar #caffeine #socialmedia #sex #addiction #habits #drugs #cairns #change #calm #relaxed #relax #relaxing #relaxation #therapy #hypnotherapy #hypnosis #hypnotist #hypnotherapist #mind #mindful #mindfulness #mindset #mentalhealth #mentalhealthawareness #healthymind

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Woooo! Powerful!! 💥
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How amazing growth and transformation is in life. .
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How incredible healing is, from things we experienced in a past chapter of life.
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Shedding those layers of limiting beliefs, which keep us trapped inside a shell of who we truly are, is so freeing. Seeing that older layer just fall to dust at our feet.
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Being able to look back on past experiences, in a healing space, as your current self can be so incredibly nurturing. Feeling the wisdom, love, and support, that you would give that old you. Seeing the situation for truly what it was (generally not about you, not your fault, not anything you did). .
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Hypnotherapy is also a safe space that can take you there, can help you unravel those layers to reveal your confident, authentic self again. The one without those damaging limiting beliefs. .
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This past weekend reminded me of it’s power, as a friend and I dabbled after chats. I cannot wait until my studies are complete.🙏🏻✨
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For now, this is a reminder to hear those limiting beliefs, but don’t listen. Ever. .
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Maybe be curious out where they came from, to understand, and allow yourself to push on in strength.
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You have so much power.💖
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#mindset #mindsetshift #meditation #meditationteacher #quote #quotestoliveby #transformation #growth #growthmindset #hypnotherapy #thisisme #selfbelief #selflove #yougotthis #spiritjunkie #spiritual #innerpeace #personaldevelopment

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Do you leap out of bed every day full of passion and excitement for the day ahead? 🥳⁣
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Sadly many of us, a cycle of work to pay the bills leaves us bored and unsatisfied 🤷‍♀️⁣
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But it wasn't always that way, was it? When you were a child you would bounce out of bed because you just couldn't stay there a moment longer when there were so many exciting things to do 💃⁣
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Thankfully, hypnotherapy can help you rediscover what really matters and can help you begin to see: ⁣
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✔️fresh new ideas
✔️powerful recollections of past enthusiasms⁣
✔️creative ways to actualize your plans⁣
✔️more opportunities for new pursuits⁣
✔️a new zest for life⁣
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Learn more: www.racheldowes.com 👈⁣⁣⁣⁣⁣
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#hypnotherapist #therapy #hypnotherapy #hypnosis #addiction #weightloss #hypnobirthing #conception #abundance #stopsmoking #relationships #getfit #loseweight #bodyconfident⁣ #anxiety #stress #burnout #fear #phobia⁣ #sportsperformance⁣ ⁣#passion #purpose #lifepurpose⁣ #ipreview via @preview.app