The Immune system is made up of organs and tissues, including the spleen, appendix, tonsils, thymus, bone marrow and lymph nodes. It is of vital importance for our health and wellbeing, in fact, it is vital for survival, as it protects us from anything that does not belong in us, things like bacteria, viruses, toxins and cancerous cells.

Setting healthy boundaries with other people in your life is an important part of establishing your identity and is a crucial aspect of mental health and self-care. Weak boundaries lead to anxiety, higher stress levels, feelings of being taken advantage of, disrespected, not acknowledged and are often linked to unhealthy relationships.

The majority of us have linked hypnosis with an image: a man or woman brings out a chained clock, swings it like a pendulum saying something like, "At my count of three, you will do so and so… 1…2…3…!”

In the United Kingdom, the contribution of hypnotherapy has been in past, and it is very useful. There are many hypnotherapy organizations. Each of them has an ethical and practical code to maintain high professional standards.