The Immune system is made up of organs and tissues, including the spleen, appendix, tonsils, thymus, bone marrow and lymph nodes. It is of vital importance for our health and wellbeing, in fact, it is vital for survival, as it protects us from anything that does not belong in us, things like bacteria, viruses, toxins and cancerous cells.

Setting healthy boundaries with other people in your life is an important part of establishing your identity and is a crucial aspect of mental health and self-care. Weak boundaries lead to anxiety, higher stress levels, feelings of being taken advantage of, disrespected, not acknowledged and are often linked to unhealthy relationships.