Surely at least once in your life, you’ve had anxiety. An unmanageable feeling of being immersed, knowing that there is no other choice. Is it really true that you don’t have any other choice? There are always choices, but uncomfortable feelings do not allow us the opportunity to see them.

Lack of self-esteem is a subject of therapy quite often. At a glance, there are a variety of reasons for lacking self-esteem. To be able to go further we have to know the definition. In short, self-esteem is a sense of personal worth and ability that is fundamental to an individual’s identity.