How you feel about your body impacts many aspects of your life; your confidence, self-esteem, boundaries you have with other people, your mental and physical health. Your relationship with your body is the most important relationship in your life. Why?

Setting healthy boundaries with other people in your life is an important part of establishing your identity and is a crucial aspect of mental health and self-care. Weak boundaries lead to anxiety, higher stress levels, feelings of being taken advantage of, disrespected, not acknowledged and are often linked to unhealthy relationships.