How you feel about your body impacts many aspects of your life; your confidence, self-esteem, boundaries you have with other people, your mental and physical health. Your relationship with your body is the most important relationship in your life. Why?

Lack of self-esteem is a subject of therapy quite often. At a glance, there are a variety of reasons for lacking self-esteem. To be able to go further we have to know the definition. In short, self-esteem is a sense of personal worth and ability that is fundamental to an individual’s identity.