“No, no, I don’t have mental health issues. I understand what you are going through, I feel for you, you are so disturbed… it’s just that I’m busy with life. These are real problems, so I’m worried about them at night and I imagine the future, you see, my car and the house and I know, what I need. It isn’t about mental health”.
Are you not feeling comfortable wearing a face mask? Does the face mask irritate your skin? Are you in confusion about its purpose and effectiveness?
Breathing is undoubtedly essential for the body and mind. It is very often given importance in terms of the balance of an organism for its physical and mental wellbeing. However, the question that can generally be asked is what happens when there is not enough oxygen intake.
Surely at least once in your life, you’ve had anxiety. An unmanageable feeling of being immersed, knowing that there is no other choice. Is it really true that you don’t have any other choice? There are always choices, but uncomfortable feelings do not allow us the opportunity to see them.